My job is to:
- design training programs based on your goals, needs, and experience;
- make recommendations and give counsel on foods to eat, and in what quantities;
- work with you to identify what behaviors hold you back, and replace with them with ones that move you forward.
When we work together, your job is to:
- Put in the work that I expect you to put in;
- Not cut any corners and keep track of calories;
- Hold yourself accountable and not make any excuses.
I will show you the map and be your guide-but you have to do the work.
WHAT IS IT WORTH TO YOU?
There’s a reason everyone isn’t fit. It takes a lot of effort to build a body. Making a change requires sacrifice. Oftentimes, we’re not talking about a quick fix-we’re on a journey that requires months or even years, depending on where you are now and what your goals are.
What do you want to change? Why?
What is it worth to you to have the body you’ve always wanted?
Maybe you want to turn heads at the beach. Perhaps you want to get back to the shape you used to have. Or maybe, you just want to feel comfortable on stage, at work, or in the bedroom.
Are you ready to get after it?
Browse my programs below, or, if you want to one-on-one, email me at firstname.lastname@example.org. I need a 3-month minimum commitment, and together, we’ll design a program that suits you.
A 12 week program designed to develop your entire body. Comes with The Macro Manisfesto, a guide to understanding nutrition and counting calories; Daily Action Log, part journal, part planner- a powerful tool for developing discipline.
4 DAY SPLIT-$100
Build a better body in just 4 days per week
4 day a week program designed to build you bigger, stronger, and better. This program will broaden your shoulders, widen your back, and build a powerful physique. No back squats or deadlifts required. Includes a killer ab circuit that will carve your abdominals.
Create a physique worthy of envy.
Beginning Strength: Lay The Foundation
- Build total body strength
- Minimal equipment
- Perfect for beginning trainees
Want something more personalized? Are you ready to commit to doing serious work and making an incredible transformation? Good. I’m ready to help you. When we work together, I’ll be with you every step of the way. Let’s get started-apply now.